DAILY FEAR AND DOUBT TAPPING SCRIPT:
Set Up:
Tapping continually on the Karate Chop point.
Even though I feel fear and doubt about stepping into my power and living my dreams, I love and accept myself, and I honor my feelings
Even though I sometimes get stopped in my tracks by my own self-doubt, I can’t stuff these dreams down any longer. And I love and accept myself and honor all my feelings.
Even though I’m so afraid sometimes, that my heart races and my stomach feels queasy, I feel like I’m close to something big, and I honor my mixed feelings about it
Then, Tapping the Points (I begin at Eyebrow, and end at Top of Head):
I’m stuck and I’m scared
What was I thinking?
What made me think I could make a difference?
I’m going to fail – again
I’m about to run out of money
I’ll be broke
Alone
I’ll be miserable
This is awful!
I’ll feel so foolish!
People will judge me
They’ll say “See, I told you you were crazy to try this
It will be so embarrasing
I’m scared
Terrified
I’m afraid I’ll fail
I could just give up. Maybe I should.
I could get a job
Go for little dreams
Same old dreams
The easy ones
The boring ones
That would be safe
Best to be safe and not take these risks
Taking risks is scary
I feel like an outsider
If I play it safe, no one will criticize me
No one will be jealous
I don’t have to change
I wouldn’t have to step out of my comfort zone
I can take the easy way
I don’t have to grow
I don’t have to use my gifts
No one will care
Ok. I like that idea
I didn’t really want to be awesome anyway
Take a deep breath. Then…
Begin Tapping the Points Again:
Not!
That’s so not true!
I DO want to be awesome.
I do want to inspire people
I like taking risks
I have big dreams
I’ll take the chance of failure
I’ll risk people’s criticism
Cause I can no longer consider the other options
I’ve come too far. I’m in it now
I so deserve this!
I am awesome
AND I have gifts to share
People need me and my gifts
They would miss out if I don’t share my gifts
I know I’m scared and have doubts
But I’m determined to use that fear and doubt energy to my advantage
Capture that energy and use it for my good
I know how to do this
I’ve felt my power before. And I liked it!
I want to share my gifts and live my purpose
I know it’s not safe to change. Safe is boring
I’m changing, and it feels GOOD!
Risk is exciting
I’m worth the risk
My dreams are worth the risk
I’m going for it, no matter what
I will only fail if I DON’T go for it
If I’m not persistent
I’ve got to keep stretching and growing
I’ve got to live my purpose
And give my gifts
The world is waiting
The Universe is supporting me
And I’m going for it
I’m a little scared
That means I’m doing something new and exciting
I’m stepping outside my comfort zone
I’m gathering all this negative fear and doubt energy
And channeling it to step into my power
I’ll turn fear energy into action energy
I’ll turn doubt energy into courage energy
I feel alive!
And I am going to be my best self
This is awesome!
Deep Cleansing Breath
