Stress. What is it Good For? Part One

Stress. What is it good for? It must be good for something, or else we wouldn’t have evolved as humans and held onto it.In this episode, host Helen McConnell shares some of the things stress is good for. And 10 reasons you should reduce stress. In part one, count down with Helen from Reason #10 to Reason #6, and tap along with each one.

Part 2 will contain the other 5 reasons you should reduce stress.